Human Animal: For Women
RealWorld Tactical

Human Animal: For Women

Program Length 8 Week
Fitness Goal Strength & Performance
Difficulty Hard
Program Type Workout Plan

Are you a savage when it comes to your workout' Tony Sentmanat's NEWEST Program. Designed specifically for women this 5 day per week workout program is intended to build your strength in a way that many have never experienced. Each workout is focused on an area of the body with exercise combinations that will bring out the inner animal. In classic RealWorld Tactical fashion, the intensity is intended add that extra definition you've always dreamed of. Start this program today and experience the change first hand.

Human Animal: For Women

Program Length 8 Week
Fitness Goal Strength & Performance
Difficulty Hard
Program Type Workout Plan

Are you a savage when it comes to your workout' Tony Sentmanat's NEWEST Program. Designed specifically for women this 5 day per week workout program is intended to build your strength in a way that many have never experienced. Each workout is focused on an area of the body with exercise combinations that will bring out the inner animal. In classic RealWorld Tactical fashion, the intensity is intended add that extra definition you've always dreamed of. Start this program today and experience the change first hand.

Workouts in the Program
Workout Plan PDFs

Week 1

Day 1
Week 1, Monday Week 1, Monday PDF
Day 2
Week 1, Tuesday Week 1, Tuesday PDF
Day 3
Week 1, Wednesday Week 1, Wednesday PDF
Day 4
Week 1, Thursday Week 1, Thursday PDF
Day 5
Week 1, Friday Week 1, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Week 2, Monday Week 2, Monday PDF
Day 2
Week 2, Tuesday Week 2, Tuesday PDF
Day 3
Week 2, Wednesday Week 2, Wednesday PDF
Day 4
Week 2, Thursday Week 2, Thursday PDF
Day 5
Week 2, Friday Week 2, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Week 3, Monday Week 3, Monday PDF
Day 2
Week 3, Tuesday Week 3, Tuesday PDF
Day 3
Week 3, Wednesday Week 3, Wednesday PDF
Day 4
Week 3, Thursday Week 3, Thursday PDF
Day 5
Week 3, Friday Week 3, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Week 4, Monday Week 4, Monday PDF
Day 2
Week 4, Tuesday Week 4, Tuesday PDF
Day 3
Week 4, Wednesday Week 4, Wednesday PDF
Day 4
Week 4, Thursday Week 4, Thursday PDF
Day 5
Week 4, Friday Week 4, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
Week 5, Monday Week 5, Monday PDF
Day 2
Week 5, Tuesday Week 5, Tuesday PDF
Day 3
Week 5, Wednesday Week 5, Wednesday PDF
Day 4
Week 5, Thursday. Week 5, Thursday. PDF
Day 5
Week 5, Friday Week 5, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Week 6, Monday Week 6, Monday PDF
Day 2
Week 6, Tuesday Week 6, Tuesday PDF
Day 3
Week 6, Wednesday Week 6, Wednesday PDF
Day 4
Week 6, Thursday Week 6, Thursday PDF
Day 5
Week 6, Friday Week 6, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
Week 7, Monday Week 7, Monday PDF
Day 2
Week 7, Tuesday. Week 7, Tuesday. PDF
Day 3
Week 7, Wednesday Week 7, Wednesday PDF
Day 4
Week 7, Thursday Week 7, Thursday PDF
Day 5
Week 7, Friday Week 7, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
Week 8, Monday Week 8, Monday PDF
Day 2
Week 8, Tuesday Week 8, Tuesday PDF
Day 3
Rest Day
Day 4
Week 8, Thursday Week 8, Thursday PDF
Day 5
Week 8, Friday Week 8, Friday PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
Week 1, Monday Week 1, Monday PDF
Day 2
Week 1, Tuesday Week 1, Tuesday PDF
Day 3
Week 1, Wednesday Week 1, Wednesday PDF
Day 4
Week 1, Thursday Week 1, Thursday PDF
Day 5
Week 1, Friday Week 1, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 2, Monday Week 2, Monday PDF
Day 2
Week 2, Tuesday Week 2, Tuesday PDF
Day 3
Week 2, Wednesday Week 2, Wednesday PDF
Day 4
Week 2, Thursday Week 2, Thursday PDF
Day 5
Week 2, Friday Week 2, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 3, Monday Week 3, Monday PDF
Day 2
Week 3, Tuesday Week 3, Tuesday PDF
Day 3
Week 3, Wednesday Week 3, Wednesday PDF
Day 4
Week 3, Thursday Week 3, Thursday PDF
Day 5
Week 3, Friday Week 3, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 4, Monday Week 4, Monday PDF
Day 2
Week 4, Tuesday Week 4, Tuesday PDF
Day 3
Week 4, Wednesday Week 4, Wednesday PDF
Day 4
Week 4, Thursday Week 4, Thursday PDF
Day 5
Week 4, Friday Week 4, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 5, Monday Week 5, Monday PDF
Day 2
Week 5, Tuesday Week 5, Tuesday PDF
Day 3
Week 5, Wednesday Week 5, Wednesday PDF
Day 4
Week 5, Thursday. Week 5, Thursday. PDF
Day 5
Week 5, Friday Week 5, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 6, Monday Week 6, Monday PDF
Day 2
Week 6, Tuesday Week 6, Tuesday PDF
Day 3
Week 6, Wednesday Week 6, Wednesday PDF
Day 4
Week 6, Thursday Week 6, Thursday PDF
Day 5
Week 6, Friday Week 6, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 7, Monday Week 7, Monday PDF
Day 2
Week 7, Tuesday. Week 7, Tuesday. PDF
Day 3
Week 7, Wednesday Week 7, Wednesday PDF
Day 4
Week 7, Thursday Week 7, Thursday PDF
Day 5
Week 7, Friday Week 7, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Week 8, Monday Week 8, Monday PDF
Day 2
Week 8, Tuesday Week 8, Tuesday PDF
Day 3 - Rest Day
Day 4
Week 8, Thursday Week 8, Thursday PDF
Day 5
Week 8, Friday Week 8, Friday PDF