True Hybrid Athlete
RealWorld Tactical

True Hybrid Athlete

Program Length 10 Week
Area Of Focus Weight Training
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

The 10 Week True Hybrid Athlete Online Program This program is designed to be done Mon-Fri or any 5 days of the week. It is a program that consist of powerlifting, bodybuilding, strength and conditioning, and high intensity interval training.

Equipment

True Hybrid Athlete

Program Length 10 Week
Area Of Focus Weight Training
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

The 10 Week True Hybrid Athlete Online Program This program is designed to be done Mon-Fri or any 5 days of the week. It is a program that consist of powerlifting, bodybuilding, strength and conditioning, and high intensity interval training.

Equipment
Workouts in the Program
Workout Plan PDFs

Week 1

Day 1
THA: Week 1, Monday THA: Week 1, Monday PDF
Day 2
THA: Week 1, Tuesday THA: Week 1, Tuesday PDF
Day 3
THA: Week 1, Wednesday THA: Week 1, Wednesday PDF
Day 4
THA: Week 1, Thursday THA: Week 1, Thursday PDF
Day 5
THA: Week 1, Friday THA: Week 1, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
THA: Week 2, Monday THA: Week 2, Monday PDF
Day 2
THA: Week 2, Tuesday THA: Week 2, Tuesday PDF
Day 3
THA: Week 2, Wednesday THA: Week 2, Wednesday PDF
Day 4
THA: Week 2, Thursday THA: Week 2, Thursday PDF
Day 5
THA: Week 2, Friday THA: Week 2, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
THA: Week 3, Monday THA: Week 3, Monday PDF
Day 2
THA: Week 3, Tuesday THA: Week 3, Tuesday PDF
Day 3
THA: Week 3, Wednesday THA: Week 3, Wednesday PDF
Day 4
THA: Week 3, Thursday THA: Week 3, Thursday PDF
Day 5
THA: Week 2, Friday THA: Week 3, Friday THA: Week 2, Friday PDF THA: Week 3, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
THA: Week 4, Monday THA: Week 4, Monday PDF
Day 2
THA: Week 4, Tuesday THA: Week 4, Tuesday PDF
Day 3
THA: Week 4, Wednesday THA: Week 4, Wednesday PDF
Day 4
THA: Week 4, Thursday THA: Week 4, Thursday PDF
Day 5
THA: Week 4, Friday THA: Week 4, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
THA: Week 5, Monday THA: Week 5, Monday PDF
Day 2
THA: Week 5, Tuesday THA: Week 5, Tuesday PDF
Day 3
THA: Week 5, Wednesday THA: Week 5, Wednesday PDF
Day 4
THA: Week 5, Thursday THA: Week 5, Thursday PDF
Day 5
THA: Week 5, Friday THA: Week 5, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
THA: Week 6, Monday THA: Week 6, Monday PDF
Day 2
THA: Week 6, Tuesday THA: Week 6, Tuesday PDF
Day 3
THA: Week 6, Wednesday THA: Week 6, Wednesday PDF
Day 4
THA: Week 6, Thursday THA: Week 6, Thursday PDF
Day 5
THA: Week 6, Friday THA: Week 6, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
THA: Week 7, Monday THA: Week 7, Monday PDF
Day 2
THA: Week 7, Tuesday THA: Week 7, Tuesday PDF
Day 3
THA: Week 7, Wednesday THA: Week 7, Wednesday PDF
Day 4
THA: Week 7, Thursday THA: Week 7, Thursday PDF
Day 5
THA: Week 7, Friday THA: Week 7, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
THA: Week 8, Monday THA: Week 8, Monday PDF
Day 2
THA: Week 8, Tuesday THA: Week 8, Tuesday PDF
Day 3
THA: Week 8, Wednesday THA: Week 8, Wednesday PDF
Day 4
THA: Week 8, Thursday THA: Week 8, Thursday PDF
Day 5
THA: Week 8, Friday THA: Week 8, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 9

Day 1
THA: Week 9, Monday THA: Week 9, Monday PDF
Day 2
THA: Week 9, Tuesday THA: Week 9, Tuesday PDF
Day 3
THA: Week 9, Wednesday THA: Week 9, Wednesday PDF
Day 4
THA: Week 9, Thursday THA: Week 9, Thursday PDF
Day 5
THA: Week 9, Friday THA: Week 9, Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 10

Day 1
THA: Week 10, Monday THA: Week 10, Monday PDF
Day 2
THA: Week 10, Tuesday THA: Week 10, Tuesday PDF
Day 3
THA: Week 10, Wednesday THA: Week 10, Wednesday PDF
Day 4
THA: Week 10, Thursday THA: Week 10, Thursday PDF
Day 5
THA: Week 10, Friday THA: Week 10, Friday PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
THA: Week 1, Monday THA: Week 1, Monday PDF
Day 2
THA: Week 1, Tuesday THA: Week 1, Tuesday PDF
Day 3
THA: Week 1, Wednesday THA: Week 1, Wednesday PDF
Day 4
THA: Week 1, Thursday THA: Week 1, Thursday PDF
Day 5
THA: Week 1, Friday THA: Week 1, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 2, Monday THA: Week 2, Monday PDF
Day 2
THA: Week 2, Tuesday THA: Week 2, Tuesday PDF
Day 3
THA: Week 2, Wednesday THA: Week 2, Wednesday PDF
Day 4
THA: Week 2, Thursday THA: Week 2, Thursday PDF
Day 5
THA: Week 2, Friday THA: Week 2, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 3, Monday THA: Week 3, Monday PDF
Day 2
THA: Week 3, Tuesday THA: Week 3, Tuesday PDF
Day 3
THA: Week 3, Wednesday THA: Week 3, Wednesday PDF
Day 4
THA: Week 3, Thursday THA: Week 3, Thursday PDF
Day 5
THA: Week 2, Friday THA: Week 3, Friday THA: Week 2, Friday PDF THA: Week 3, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 4, Monday THA: Week 4, Monday PDF
Day 2
THA: Week 4, Tuesday THA: Week 4, Tuesday PDF
Day 3
THA: Week 4, Wednesday THA: Week 4, Wednesday PDF
Day 4
THA: Week 4, Thursday THA: Week 4, Thursday PDF
Day 5
THA: Week 4, Friday THA: Week 4, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 5, Monday THA: Week 5, Monday PDF
Day 2
THA: Week 5, Tuesday THA: Week 5, Tuesday PDF
Day 3
THA: Week 5, Wednesday THA: Week 5, Wednesday PDF
Day 4
THA: Week 5, Thursday THA: Week 5, Thursday PDF
Day 5
THA: Week 5, Friday THA: Week 5, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 6, Monday THA: Week 6, Monday PDF
Day 2
THA: Week 6, Tuesday THA: Week 6, Tuesday PDF
Day 3
THA: Week 6, Wednesday THA: Week 6, Wednesday PDF
Day 4
THA: Week 6, Thursday THA: Week 6, Thursday PDF
Day 5
THA: Week 6, Friday THA: Week 6, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 7, Monday THA: Week 7, Monday PDF
Day 2
THA: Week 7, Tuesday THA: Week 7, Tuesday PDF
Day 3
THA: Week 7, Wednesday THA: Week 7, Wednesday PDF
Day 4
THA: Week 7, Thursday THA: Week 7, Thursday PDF
Day 5
THA: Week 7, Friday THA: Week 7, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 8, Monday THA: Week 8, Monday PDF
Day 2
THA: Week 8, Tuesday THA: Week 8, Tuesday PDF
Day 3
THA: Week 8, Wednesday THA: Week 8, Wednesday PDF
Day 4
THA: Week 8, Thursday THA: Week 8, Thursday PDF
Day 5
THA: Week 8, Friday THA: Week 8, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 9, Monday THA: Week 9, Monday PDF
Day 2
THA: Week 9, Tuesday THA: Week 9, Tuesday PDF
Day 3
THA: Week 9, Wednesday THA: Week 9, Wednesday PDF
Day 4
THA: Week 9, Thursday THA: Week 9, Thursday PDF
Day 5
THA: Week 9, Friday THA: Week 9, Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
THA: Week 10, Monday THA: Week 10, Monday PDF
Day 2
THA: Week 10, Tuesday THA: Week 10, Tuesday PDF
Day 3
THA: Week 10, Wednesday THA: Week 10, Wednesday PDF
Day 4
THA: Week 10, Thursday THA: Week 10, Thursday PDF
Day 5
THA: Week 10, Friday THA: Week 10, Friday PDF
Trainer

Tony Sentmanat

Tony Sentmanat