RealWorld Tactical - True Hybrid Athlete

True Hybrid Athlete

Program Length 10 Week

Area Of Focus Weight Training

Difficulty Hard

Fitness Goal Strength & Performance

Program Type Workout Plan

The 10 Week True Hybrid Athlete Online Program This program is designed to be done Mon-Fri or any 5 days of the week. It is a program that consist of powerlifting, bodybuilding, strength and conditioning, and high intensity interval training.

Equipment

BarbellBattle RopesCable Crossover MachineCable handle attachment Cable Machine Cable Row MachineDecline Bench Dumbbells Exercise Mat-Yoga Mat Flat Bench Incline BenchLat Pull Down MachineLeg curl MachineLeg Extension MachineLeg Press MachineMedicine BallMulti Functional Cable Crossover MachinePlyo BoxPull Up Bar Rear Delt Fly MachineResistance BandsRowing MachineSmith MachineSquat Rack Stability Ball Straight BarbellTireTrap BarTreadmillTricep Full Extension Bar Triceps ropeV-Bar Vertical knee raise dip machineWeight sledWeight Vest

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 3

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 4

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 5

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 6

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 7

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 8

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 9

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Week 10

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Rest Day

Day 7

Rest Day

Day 1

THA: Week 1, Monday THA: Week 1, Monday PDF

Day 2

THA: Week 1, Tuesday THA: Week 1, Tuesday PDF

Day 3

THA: Week 1, Wednesday THA: Week 1, Wednesday PDF

Day 4

THA: Week 1, Thursday THA: Week 1, Thursday PDF

Day 5

THA: Week 1, Friday THA: Week 1, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 2, Monday THA: Week 2, Monday PDF

Day 2

THA: Week 2, Tuesday THA: Week 2, Tuesday PDF

Day 3

THA: Week 2, Wednesday THA: Week 2, Wednesday PDF

Day 4

THA: Week 2, Thursday THA: Week 2, Thursday PDF

Day 5

THA: Week 2, Friday THA: Week 2, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 3, Monday THA: Week 3, Monday PDF

Day 2

THA: Week 3, Tuesday THA: Week 3, Tuesday PDF

Day 3

THA: Week 3, Wednesday THA: Week 3, Wednesday PDF

Day 4

THA: Week 3, Thursday THA: Week 3, Thursday PDF

Day 5

THA: Week 2, Friday THA: Week 3, Friday THA: Week 2, Friday PDF THA: Week 3, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 4, Monday THA: Week 4, Monday PDF

Day 2

THA: Week 4, Tuesday THA: Week 4, Tuesday PDF

Day 3

THA: Week 4, Wednesday THA: Week 4, Wednesday PDF

Day 4

THA: Week 4, Thursday THA: Week 4, Thursday PDF

Day 5

THA: Week 4, Friday THA: Week 4, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 5, Monday THA: Week 5, Monday PDF

Day 2

THA: Week 5, Tuesday THA: Week 5, Tuesday PDF

Day 3

THA: Week 5, Wednesday THA: Week 5, Wednesday PDF

Day 4

THA: Week 5, Thursday THA: Week 5, Thursday PDF

Day 5

THA: Week 5, Friday THA: Week 5, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 6, Monday THA: Week 6, Monday PDF

Day 2

THA: Week 6, Tuesday THA: Week 6, Tuesday PDF

Day 3

THA: Week 6, Wednesday THA: Week 6, Wednesday PDF

Day 4

THA: Week 6, Thursday THA: Week 6, Thursday PDF

Day 5

THA: Week 6, Friday THA: Week 6, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 7, Monday THA: Week 7, Monday PDF

Day 2

THA: Week 7, Tuesday THA: Week 7, Tuesday PDF

Day 3

THA: Week 7, Wednesday THA: Week 7, Wednesday PDF

Day 4

THA: Week 7, Thursday THA: Week 7, Thursday PDF

Day 5

THA: Week 7, Friday THA: Week 7, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 8, Monday THA: Week 8, Monday PDF

Day 2

THA: Week 8, Tuesday THA: Week 8, Tuesday PDF

Day 3

THA: Week 8, Wednesday THA: Week 8, Wednesday PDF

Day 4

THA: Week 8, Thursday THA: Week 8, Thursday PDF

Day 5

THA: Week 8, Friday THA: Week 8, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 9, Monday THA: Week 9, Monday PDF

Day 2

THA: Week 9, Tuesday THA: Week 9, Tuesday PDF

Day 3

THA: Week 9, Wednesday THA: Week 9, Wednesday PDF

Day 4

THA: Week 9, Thursday THA: Week 9, Thursday PDF

Day 5

THA: Week 9, Friday THA: Week 9, Friday PDF

Day 6 - Rest Day

Day 7 - Rest Day

Day 1

THA: Week 10, Monday THA: Week 10, Monday PDF

Day 2

THA: Week 10, Tuesday THA: Week 10, Tuesday PDF

Day 3

THA: Week 10, Wednesday THA: Week 10, Wednesday PDF

Day 4

THA: Week 10, Thursday THA: Week 10, Thursday PDF

Day 5

THA: Week 10, Friday THA: Week 10, Friday PDF