4 Week: Hybrid Athlete
RealWorld Tactical

4 Week: Hybrid Athlete

Program Length 4 Week
Area Of Focus Weight Training
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

The 4 Week Online Hybrid Training program is a functional strength based program, designed for anyone that has access to a regular gym. (no special equipment needed)

Equipment

4 Week: Hybrid Athlete

Program Length 4 Week
Area Of Focus Weight Training
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

The 4 Week Online Hybrid Training program is a functional strength based program, designed for anyone that has access to a regular gym. (no special equipment needed)

Equipment
Workouts in the Program
Workout Plan PDFs

Week 1

Day 1
Hybrid Training Week 1: Monday Hybrid Training Week 1: Monday PDF
Day 2
Hybrid Training Week 1: Tuesday Hybrid Training Week 1: Tuesday PDF
Day 3
Hybrid Training Week 1: Wednesday Hybrid Training Week 1: Wednesday PDF
Day 4
Hybrid Training Week 1: Thursday Hybrid Training Week 1: Thursday PDF
Day 5
Hybrid Training Week 1: Friday Hybrid Training Week 1: Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Hybrid Training Week 2: Monday Hybrid Training Week 2: Monday PDF
Day 2
Hybrid Training Week 2: Tuesday Hybrid Training Week 2: Tuesday PDF
Day 3
Hybrid Training Week 2: Wednesday Hybrid Training Week 2: Wednesday PDF
Day 4
Hybrid Training Week 2: Thursday Hybrid Training Week 2: Thursday PDF
Day 5
Hybrid Training Week 2: Friday Hybrid Training Week 2: Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Hybrid Training Week 3: Monday Hybrid Training Week 3: Monday PDF
Day 2
Hybrid Training Week 3: Tuesday Hybrid Training Week 3: Tuesday PDF
Day 3
Hybrid Training Week 3: Wednesday Hybrid Training Week 3: Wednesday PDF
Day 4
Hybrid Training Week 3: Thursday Hybrid Training Week 3: Thursday PDF
Day 5
Hybrid Training Week 3: Friday Hybrid Training Week 3: Friday PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Hybrid Training Week 4: Monday Hybrid Training Week 4: Monday PDF
Day 2
Hybrid Training Week 4: Tuesday Hybrid Training Week 4: Tuesday PDF
Day 3
Hybrid Training Week 4: Wednesday Hybrid Training Week 4: Wednesday PDF
Day 4
Hybrid Training Week 4: Thursday Hybrid Training Week 4: Thursday PDF
Day 5
Hybrid Training Week 4: Friday Hybrid Training Week 4: Friday PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
Hybrid Training Week 1: Monday Hybrid Training Week 1: Monday PDF
Day 2
Hybrid Training Week 1: Tuesday Hybrid Training Week 1: Tuesday PDF
Day 3
Hybrid Training Week 1: Wednesday Hybrid Training Week 1: Wednesday PDF
Day 4
Hybrid Training Week 1: Thursday Hybrid Training Week 1: Thursday PDF
Day 5
Hybrid Training Week 1: Friday Hybrid Training Week 1: Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Hybrid Training Week 2: Monday Hybrid Training Week 2: Monday PDF
Day 2
Hybrid Training Week 2: Tuesday Hybrid Training Week 2: Tuesday PDF
Day 3
Hybrid Training Week 2: Wednesday Hybrid Training Week 2: Wednesday PDF
Day 4
Hybrid Training Week 2: Thursday Hybrid Training Week 2: Thursday PDF
Day 5
Hybrid Training Week 2: Friday Hybrid Training Week 2: Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Hybrid Training Week 3: Monday Hybrid Training Week 3: Monday PDF
Day 2
Hybrid Training Week 3: Tuesday Hybrid Training Week 3: Tuesday PDF
Day 3
Hybrid Training Week 3: Wednesday Hybrid Training Week 3: Wednesday PDF
Day 4
Hybrid Training Week 3: Thursday Hybrid Training Week 3: Thursday PDF
Day 5
Hybrid Training Week 3: Friday Hybrid Training Week 3: Friday PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Hybrid Training Week 4: Monday Hybrid Training Week 4: Monday PDF
Day 2
Hybrid Training Week 4: Tuesday Hybrid Training Week 4: Tuesday PDF
Day 3
Hybrid Training Week 4: Wednesday Hybrid Training Week 4: Wednesday PDF
Day 4
Hybrid Training Week 4: Thursday Hybrid Training Week 4: Thursday PDF
Day 5
Hybrid Training Week 4: Friday Hybrid Training Week 4: Friday PDF