The 4 Week Online Hybrid Training program is a functional strength based program, designed for anyone that has access to a regular gym. (no special equipment needed)
The 4 Week Online Hybrid Training program is a functional strength based program, designed for anyone that has access to a regular gym. (no special equipment needed)
Hybrid Training Week 1: Monday
Hybrid Training Week 1: Tuesday
Hybrid Training Week 1: Wednesday
Hybrid Training Week 1: Friday
Hybrid Training Week 1: Thursday
Hybrid Training Week 2: Monday
Hybrid Training Week 2: Tuesday
Hybrid Training Week 2: Wednesday
Hybrid Training Week 2: Thursday
Hybrid Training Week 2: Friday
Hybrid Training Week 3: Monday
Hybrid Training Week 3: Tuesday
Hybrid Training Week 3: Wednesday
Hybrid Training Week 3: Thursday
Hybrid Training Week 3: Friday
Hybrid Training Week 4: Monday
Hybrid Training Week 4: Tuesday
Hybrid Training Week 4: Wednesday
Hybrid Training Week 4: Thursday
Hybrid Training Week 4: Friday
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
